A sport for health! Swimming, a complete sport.
But swimming is much more than that! Let's find out the benefits of swimming and why it is the most recommended sport in every age of life with lifeguard certification near me.
Why choose the sport of swimming, notoriously old as the world and defined as a complete sport?
What are the reasons that make swimming the sport of choice for health? Why does swimming improve health with American lifeguard Association Vienna.
Why then choose swimming?
Among the various sporting activities, swimming is certainly one of the most complete due to the numerous benefits and advantages that the practice offers. Basically the whole body is involved in swimming, all muscle groups are toned, to different degrees depending on the style practiced. But not only!
The water with constant practice over time shapes the body, making it harmonious and balanced from a musculoskeletal point of view, consequently changing the aesthetic aspect for the better.
For this reason it is very suitable for children and adolescents. In fact, in the age of growth it shapes the physical structure of the individual. But even in adulthood, constant practice offers many surprises also from this point of view, especially if you have always practiced a sport constantly in life with American lifeguard Va.
Who among us has never heard of swimming as an ideal and complete sport, suitable for all children and adults alike, for health and fitness? What does science say about it today?
Recent scientific studies state that all water sports such as swimming and aqua aerobics are sports of choice for cultivating health and longevity. https://www.arcudechelu.it/sport-salute-e-longevita/
What are the reasons, benefits and advantages of practicing these water sports activities?
In fact, as is well known, swimming offers many benefits and advantages, certainly those common to aerobic activities, but with something more of no small importance:
- reduces fat mass in favor of muscle mass
- increases muscle strength and resistance to fatigue
- it also improves joint flexibility .
Furthermore, being performed in absence of gravity , it allows not to overload the joints, so it is also suitable for obese people or in the presence of musculoskeletal problems.
It also allows you to burn many calories , depending on the pace of training. But be careful! This is provided that you know good technique and are able to swim continuously several laps in a row.
Surely these are enormous advantages that also guarantee to avoid risks in practice, for those who bring some physical problems and perhaps for this reason enroll in the pool.
Especially when swimming, the cardiovascular system is exercised, with positive effects on heart rate and blood pressure.
Hence, swimming with a good consistent weekly frequency , at least twice a week, reduces the risk of diabetes and lowers cholesterol and triglyceride levels in the blood . All this for the benefit and protection of the health of those who practice it .
Swimming is a sport with countless advantages but it is necessary and necessary to point out some contraindications!
For some people with particularly sensitive skin , swimming in the pool may not be recommended due to the chlorine . Sometimes it can be a problem for those who suffer from allergic dermatitis or have a particular sensitivity to this chemical, through which water hygiene is taken care of.
As an alternative to the swimming pool, in this case it is recommended to swim in the sea.
Pregnant women should practice swimming in moderation and always and only if they are very familiar with water and know how to swim with mastery of the technique and their body moving in the water.
Attention also to those with otitis problems .
In addition, many swimming exercises may be unsuitable for scoliosis sufferers and spinal problems of varying degrees and severity.
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