It has always been considered a complete sport , suitable for all age groups and able to work the muscles without excessive stress , but what are the concrete benefits of swimming with lifeguard recertification near me.
If practiced regularly , this sport is ideal for keeping you in good health and, like all physical activities, promotes the release of endorphins , the so-called "feel-good hormones".
What are the benefits of swimming?
Your body benefits from moving in the water and, although you don't need intensive training to start feeling better, it's still good to practice swimming regularly to get the most out of it with American lifeguard Association Vienna.
Beneficial effects of swimming: the sport that benefits your health
Swimming is a sport that benefits your health from several points of view. In particular:
- reduces resting heart rate
- lowers blood pressure
The heart rate is lower even during training thanks to the so-called " immersion effect ": entering the water stimulates the parasympathetic system, responsible for rest. In other words, underwater the body is concerned only with supplying oxygen to vital organs .
If practiced regularly, this physical activity can reduce the risk of developing some cardiovascular diseases . Additionally, it can lower the risk of type 2 diabetes in both men and women.
Thanks to aerobic effort, swimming helps the arteries to expand and contract: therefore it is useful to maintain the cholesterol balance with American lifeguard Va.
To ensure these benefits are achieved, the World Health Organization ( WHO ) recommends that people of healthy and robust constitution practice 150 minutes of moderate activity per week .
The psychophysical benefits: swimming makes you happy!
Swimming , like all sports, stimulates the production of endorphins , substances that help improve your mood and give a sense of fulfillment.
Furthermore, water is an element that:
- reduces stress
- induces a state of relaxation
In fact, swimming can be considered as a real meditation exercise , guided by the rhythm of the movements and the sound of the water.
If you suffer from insomnia , this sport is a good ally to regain the regularity of your rest and consequently an optimal psychological state. Being well in the round is really very important : read the article Getting in shape: a path for general psychophysical well-being to find some advice on how to do it!
Swimming helps burn calories
Swimming is one of the sports that allows you to burn the most calories .
The exact amount depends on the physiology of each individual and also on the intensity of the workouts. Generally speaking, a swimmer consumes between 400 and 500 kcal / hour.
But not only that, there is another good news: your muscles, once trained, will burn more calories even at rest because sports activity improves your metabolism . Therefore swimming not only helps to obtain the essential calorie deficit in slimming diets , but it is an excellent ally to keep weight under control .
However, remember that before a workout it is good to take in proteins and carbohydrates , essential for the repair and growth of muscles and to support the effort. In this regard, you may be interested in some easy-to-make protein recipes .
Also, in our article What to eat after training? Some light and tasty advice you can find some tips on what to eat after practicing physical activity . In particular, how to replenish proteins using Perform Supplements . If you don't know them, visit our shop !
- Swimming protects your joints and benefits your back
- Swimming has great benefits for both your joints and your back .
In particular, it is an excellent sport for those who are overweight since, despite the pounds, the load on the joints is practically zero . Immersed in water, the body does not undergo gravity and is lifted for 80% of your weight, so the movements are simpler.
Furthermore, the position taken during swimming releases the entire musculoskeletal system and allows you to move as much as you want without overloading the joints. Therefore, this sport weighs neither on the spine nor on the joints and is therefore an activity suitable for those with a tired back or knee problems.
Finally, the swimming movements allow the joints and ligaments to remain flexible as each stroke promotes the stretching of the muscles. However, keep in mind that even after a swim it is always good to take some time to dedicate to some stretching and cool -down exercises .
However, if you want to discover new sports and their benefits, we recommend that you consult our Training & Fitness section !
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