1-reduces the risk of diabetes

In one study, it was shown that the risk of diabetes was reduced by 6% when swimming. With just 30 minutes, the risk of getting type 2 diabetes is reduced by 10%.

On the other hand, if you already have type 1 diabetes, aerobic exercise can be helpful as it increases insulin sensitivity with lifeguard course near me.



2-Increase muscle mass throughout the body

After 8 months of swimming, you can see up to 23% increase in muscle mass. 

3-Improves sleep

According to a US study in 2013, people who exercise, such as swimming, are twice as likely to say they have slept well every night or almost every night. 

They are also less likely to report sleep problems.

4-burning calories (keep weight)

When you swim, you burn 500-600 calories per day. Hour depending on the intensity and your physical condition.

Riding and making an elliptical bike burns something more, even though they are very dense: Swimming burns 11% fewer calories than running and 3% fewer calories than cycling.

5-Several years of life

Researchers at the University of North Carolina found that people who swam had a mortality rate of 50% lower than those who practiced running or did not exercise. The study was conducted with 40547 men aged 20-90 years for 32 years with American lifeguard association.

14 benefits in babies

It has several benefits in babies:

  • Psychomotor development.
  • Help the child to relax.
  • Develop vital survival skills.
  • Strengthen the cardiorespiratory system.
  • Help the child feel more secure.
  • Strengthening the immune system.
  • Increase IQ.

Improves and strengthens the affective and cognitive relationship between baby-mother-father.

Starts socialization without trauma in a playful and recreational environment.

6- It gives you the opportunity to run better / practice driving

By increasing the ability to absorb and effectively use oxygen, swimming increases resistance.

In a 2013 study by the Scandinavian Journal of Medicine and Science in Sports, swimmers who followed a controlled breathing technique improved their endurance by 6 percent after only 12 swimming sessions.

In addition, swimming works the buttocks and hamstrings, which are necessary to improve driving.

6- Social and psychological benefits

In addition to swimming, you can meet other swimmers, with whom you can exchange experiences, develop a positive attitude (individually and in groups), a sense of well-being, patience and release of tension.

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Since swimming is an exercise that can be adapted in many different ways, it is great for people who want to lose weight, improve their resilience, get stronger, overcome injuries or recover from accidents. Keep reading to learn about some of the benefits of this full body exercise.

Health benefits of swimming

For people who have no injuries and who are not disabled, swimming is great because you can change the intensity of the activity. That way, you do not have to worry about fatigue or pushing yourself too hard.