The  benefits of swimming for physical and mental health are many in women, children, men and older adults with lifeguard class near me.
Swimming is undoubtedly one of the most practiced sports in the world with only 43 million practitioners in the United States.
Besides, it is a fun activity, it has positive effects on overall health, back and helps to lose weight. On the other hand, almost all Latin American countries and Spain have a coastline so you can also practice at sea.

Among its benefits are: weight loss, muscle gain, general improvement of health, reduction of cellulite, improvement of the health of the baby during pregnancy.


1-reduces stress and depression

First, any physical activity triggers endorphins, hormones that provide the feeling of well-being.

Studies have also shown that swimming can reverse the damage caused by stress.

Another study of 100 American swimmers found that novice and intermediate swimmers felt less tension, hatred, confusion, or depression than previously practicing this sport.

2-Improves cardiorespiratory function

Swimming improves the body's resistance. Improves the efficiency of oxygen consumption up to 10% and increases the heart's ability to increase blood up to 18%.

Strengthens the heart and lungs Due to the breathing work performed in the water, the efficiency of oxygenation and transfer of blood increases.

3-Improve flexibility

 Unlike bodybuilding machines that only exercise some parts of the body, swimming does a great deal of body work, helping the joints stay flexible.

To improve flexibility, it is recommended that soft stretching be performed at the end of the exercise.

4-It has no effect on the joints

When swimming, the joints do not suffer the consequences they suffer with other sports like tennis or running. In fact, this sport is recommended to treat arthritis for this reason with American lifeguard association.

5-It can be practiced through life

Because swimming has no effect, it can be practiced throughout life. In fact, there are usually people over 90 who practice it.

6-reduces cholesterol

To stay healthy, it is good to have high levels of good cholesterol (HDL) and low levels of bad cholesterol (LDL) in the body.

Swimming can balance these levels due to the benefits of aerobic exercise, which lowers HDL levels. 

7-Improve intelligence

An Australian study compared a group of children who practiced swimming with one who did not. 

The results showed that the children who practiced it had more developed language skills, better motor skills, more confidence and greater physical development. 

On the other hand, it has been shown that babies who have been swimming for the first 2 years of life develop a greater perception of the world that surrounds them with what they are already learning to be more creative and attentive to. Water stimulates the child's ability to play, and this fact will have a very positive impact on future learning.

8-improves asthma symptoms

Swimming indoors has the benefit of being able to practice it in a humid environment, which can help reduce asthma symptoms.

In fact, some studies have shown that swimming can improve the general condition of patients with asthma (snoring, shortness of breath, minor doctor visits).
 
In any case, it is beneficial for everyone as it increases lung capacity.