To learn how to swim underwater, you need to feel the water. These simple exercises will help you feel more confident in the water. It is best to do this in a pool or in shallow water. In any situation, you should feel the bottom. You can’t train in a river with a strong current - it can be dangerous with lifeguard training near me.



1.The first exercise aims to make you feel how water pushes a person’s body to the surface. To do this, go waist-deep in the water, draw more air into the chest and sit up, bending your knees. After a while, your body will start to rise and soon your shoulders will be on top. If you think the wind is short, just stand on your feet with American lifeguard association.

2.The following exercise aims to get rid of the fear of touching the water face. Just lie on the surface of the water. If you are afraid that water may get into your ears, use special silicone ear plugs for swimming. You can put a special clothespin in the nose, even with a fixed air delay, water will not get into the nose. Performing the exercise, you should lie on the surface of the water, like a jellyfish.

3.The next exercise is called an asterisk. It is similar to the previous one, however, you should not lie down, but face up. You should feel the water, how it perfectly holds someone on the surface. In this position, you can also breathe calmly.

4.The following exercise is best done in the pool. You just need to start pushing the edge of the board and move. This will teach you to change your position in the body of water.

5.These exercises are designed to make you more confident. Most athletes who dive to a depth of ten meters say that you have to fight the fear of shallow water. Slow diving will make you feel like a fish in water, in the literal sense of the word.

How to learn to dive

Most dreamers of learning to swim underwater do not take into account the fact that they, first of all, need to know how to dive. After all, if you’re just lying on the surface of the water, you can’t dive into the abyss. So how did you learn to dive?

It is best to learn to dive in the pool. You need to start on the edge of the pool itself, and then, if desired, go to the towers of different heights. Stand immediately to the side, bow. The hands should be lowered along the legs. Then point your hands at the water and, like this, push your body into the jump. You need to enter the water with your hands forward. Remember to take a deep breath before doing this. To go as deep as possible, you need to push your feet properly.

Diving in a natural reservoir is not very convenient, as there is no ledge. You need to jump and learn to dive in shallow water. You can’t dive in well -known places, especially from a cliff, a rocky cliff, a steep bank. There may be hidden rocks underneath that you can hit your head with. In such cases, you may faint and choke - it is dangerous.

Diving is not difficult, the main thing is to overcome fear. There are many intense workouts, after which diving will be easy and be fun. However, this alone is not enough to bathe under water.