It is used by athletes to stay strong and stay in shape when recovering from an injury and there is no fancy equipment needed, all you have to do is just get in the water and you are good to go with lifeguard course near me.

Here are reasons to take a deep breath and dive in!

1. It is good for your lungs

When your face is under water, oxygen is at a premium. In turn, your body adapts more efficiently to using oxygen. When you swim, you ingest more fresh air with each breath and expel more carbon dioxide with each exhalation.

A study in the Indian Journal of Physiology and Pharmacology has also revealed that swimmers have better tidal volume (the amount of air moving in and out of the lungs during relaxed breathing) compared to runners. This results in lower resting heart rate, lower blood pressure and better driving characteristics with American lifeguard association.

2. Improves muscle definition and strength

Swimmers gain muscle strength throughout the body. Where runners see muscles build in their legs, swimmers use multiple muscle groups to move through the water. While the legs kick, the arms pull. When the back reaches and rotates, the abdomen is tightened to get the legs to power and stabilize the core, making swimming one of the best aerobic exercises to give you a total cardio workout.

3. Lowers stress and depression

As mentioned above, swimming stretches your body constant. Combine this with the deep rhythmic breathing and you can experience a relaxation. It is also soothing and meditative as the sound of your breathing and the water running past helps you focus inward and drown out all other distractions. This lowers stress and depression naturally.

Research has also shown that swimming can reverse damage to the brain from stress through a process called hippocampal neurogenesis. So if you feel like drowning emotionally, jumping into an actual body of water may be exactly what you need to find your noticeable feet again.

4. It returns the clock

According to research from Indiana University, regular swimmers are biologically 20 years younger than their driver's license says they are. Scientists also say that swimming affects blood pressure, cholesterol levels, cardiovascular performance, central nervous system health, cognitive function, muscle mass and blood chemistry much more similar to that in your younger self until your 70th birthday.


5. You burn more calories when you swim than when you jog

When you compare swimming to running, you can burn more calories swimming around the pool than you run laps in an hour. An hour of vigorous swimming in the lap can burn as much as 715 calories. The same amount of time running at 5 km / h burns only 606 calories.

6. Good for asthmatic patients

Swimming is great for people who suffer from chronic lung diseases such as asthma, especially sports-induced asthma. Swimming is the best exercise for asthma patients because the moisture from the water replaces the moisture expelled during vigorous breathing.

7. Swimming makes you smarter

Regular swimming improves memory function and thinking skills. This is good not only for the classroom and work, but it is beneficial as you get older as it reduces inflammation and insulin resistance in the brain, which promotes new brain cell growth. Swimming also improves mood, anxiety and stress, which increases the brain's ability to think more effectively.

8. Lowers the risk of disease

Swimming not only helps control blood sugar levels, lowers blood pressure and reduces the levels of bad cholesterol in your blood, it is also friendly to your heart and a good form of cardiovascular exercise, so by swimming regularly you are less likely to develop diseases such as type 2 diabetes, heart disease, and stroke.

9. Drug for insomnia

People who participate in swimming are unlikely to complain about having a bad night or reporting sleep problems, this is because swimming helps avoid problems like insomnia and waking up prematurely.

10. Svedfri

Swimming is sweat-free. As a swimmer, you will never get overheated or feel sweaty because the water around you is constantly cooling you down.