Swimming can improve exercise-induced asthma.

Nothing is as frustrating as trying to train and not being able to breathe. However, unlike training in dry gym air or brave seasonal pollen counts, swimming allows you to inhale moist air while exercising. Not only does swimming help relieve asthma symptoms, studies have shown that it can actually improve the general condition of the lungs with lifeguard recertification near me.

In a recent study, a group of children who completed a six-week swimming program saw improvements in the severity of symptoms, snoring, mouth breathing and hospitalization, and ER visits. These benefits were still noted one year after the swimming program ended. People who do not have asthma also benefit as swimming increases overall lung volume and teaches good breathing techniques with American lifeguard association.




Swimming lowers stress and depression.

Do you love the natural endorphin kick? While many talk about the height of a runner, swimming can also cause all the emotional turmoil.

In addition to the happy hormones, you can also feel a relaxation response similar to yoga. As I mentioned earlier, swimming stretches your body constantly. Combine this with the deep rhythmic breathing and you can experience a relaxation speed that is very unique to the sport.

Advertising

Swimming is also soothing and meditative, as the sound of your breathing and the water flowing past helps you focus inward and drown out all other distractions. This lowers stress and depression naturally.

Research also shows that swimming can reverse brain damage from stress through a process called hippocampal neurogenesis. So if you feel like drowning emotionally, jumping into an actual body of water may be exactly what you need to find your feel-good feet again.

Swimming in salt water can be a beauty treatment for skin.

When I switch from swimming in pool to training in open water in the ocean, I noticed a huge improvement in my skin over time.

Swimming regularly in salt water helps the skin retain moisture and detoxification to promote new cell growth. You will be amazed at how smooth and healthy your skin feels after a refreshing sea swim.

Swimming can make you smarter.

Of course, all training is great for the mind, but can swimming actually make you smarter?

Advertising

Research from Australia focused on children who took swimming lessons compared to a control group of non-swimmers. The results showed that children who regularly participated in swimming were able to master language development, fine motor skills, self-confidence and physical development faster than the control group.

Swimming can also help with math skills, as swimmers regularly calculate gauges swam in sets or interval exercises to put their addition and subtraction skills to work.

Swimming can just prolong your life.

Although all exercise can provide greater health and longevity, studies point to swimming as one of the best choices for doing so. Researchers at the University of South Carolina looked at 40,547 men aged 20 to 90 for over 32 years. The results showed that those who swam had a mortality rate of 50 percent over runners, hikers or men who did not exercise.

Do you feel motivated to grab these goggles now? 

The water is amazing! Proceed:

What you need to know about swimming for training